First small steps
Even a single completed letter is a success. I start slowly and create an overview together with you - without having to solve everything at once. Your well-being comes first.
Letters piling up? Bills forgotten? Mail overwhelming?
You're not alone. Paperwork can be paralyzing - with ADHD, in crises, in old age, or simply when life gets too much. I help you get back on track. Without judgment, without time pressure.
Administrative support for young adults, seniors and people in difficult life situations
Paperwork can be a particular hurdle for young adults, seniors and people in difficult life situations. For young people, I develop structures for independence together with them, for seniors I relieve them of administrative burden, and I accompany people in crisis situations sensitively back to overview. Without judgment or time pressure, I help you regain overview and peace of mind.
Do you recognize any of these situations?
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Letters pile up unopened
Mail overwhelming? The piles of letters keep growing, but you lack the strength to open them. This isn't laziness - it happens to many people.
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Bills forgotten, reminders arrive
Received a payment order? Having to pay reminder fees? Help with payment orders and debts - before it's too late. Discreet and without judgment.
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Tax return not done
Haven't done your taxes for years? Afraid of back payments or penalties? I help discreetly with catching up - even with multi-year backlogs.
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ADHD, Procrastination, Overwhelm
With ADHD or procrastination, your mind blocks. Want to but can't. I understand that and work at your pace - with shorter units and more breaks.
You're not alone with these problems.
I help you get back on track - without judgment, without time pressure, at your own pace.
Free initial consultation: 079 217 01 34Do you really need to switch to digital mail? No – but if you want to, I'll help
Confused by constant advertising for digital mail? Canton, health insurers and insurance companies are pushing for the switch, but still send paper bills. Are you now receiving bills unwantedly by email? Doctors are also newly emailing bill copies. You don't have to switch – but if you want to, I'll show you step by step how it works. (Technically this is called "ePost" and "eBill" – but you don't need to remember that)
Understanding without judgment
My goal is to help people when administrative tasks become overwhelming. Whether young adults transitioning to independence, seniors needing relief from paperwork, people in crisis situations, or those with ADHD support needs or procrastination - I understand that sometimes it seems impossible to even open a single letter. That's completely normal. I don't ask about the "why" but help with the "how to move forward" - at your pace, without pressure.
Financial peace of mind
Reminders and letters lose their terror when tackled together. I bring order to finances, offer budget counseling in Bern and create a calming budget - even after years of procrastination.
Absolute confidentiality
What is discussed with me stays with me. No chaos is too big - I've seen everything and never judge. Discreet help without anyone knowing about it.
Professional cooperation
If you already receive therapeutic or social support, I'm happy to work with your caregivers - for holistic help without duplicated efforts.
My services
Free initial consultation
A non-binding, relaxed conversation without pressure. I listen, understand your situation and gently show possibilities - entirely at your pace.
Mail & letters sorting
Piles of letters can be paralyzing. I bring structure together with you - even if the mail has been lying around for months. Step by step, without overwhelm.
Debt counseling & payment order help
Reminders, payment orders and debt counseling? I look together with you, develop a plan and negotiate with creditors if necessary. Especially with payment order help I offer quick support. It's never too late for a fresh start.
Tax return completion without stress
Haven't managed to complete your tax return for years? This happens more often than you think. I help discreetly with catching up - even with multi-year backlogs.
Insurance review
Lost overview of insurances? I look together with you at what's really necessary and where you can save - without stress and sales pressure.
Accompaniment to offices
Government visits can be scary. I prepare everything, fill out forms and accompany you personally - for more security and less stress.
Flexible working style for different needs
Every person works differently. While some prefer longer concentration phases, others need shorter units with more breaks. I adapt my working style to your needs - whether for ADHD help, procrastination, concentration difficulties or simply different working types.
Get in touch
For individuals
Do you need help with your paperwork? Let's find out in a free initial consultation how I can help you.
Phone: 079 217 01 34
Email: info@administrative-hilfe.ch
Office:
Neufeldstrasse 134, 3012 Bern
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For professionals
Interested in cooperation? I support institutions in the administrative care of their clients.
Phone: 079 217 01 34
Email: info@administrative-hilfe.ch
Office:
Neufeldstrasse 134, 3012 Bern
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What my clients say
"Thank you very much for the support, it helped me a lot and I really appreciated your work."
B.F. Lützelflüh"Thanks to the help and correct completion of the tax return, I have received money back in the past two years. This has never happened to me since I've been paying taxes. Thank you very much."
M.W. Erlenbach i. SimmentalFor professionals & institutions
Do you support people with psychological burdens, addiction problems or social difficulties? I relieve you in administrative support so you can focus on your core competency.
Psychiatric clinics
Seamless transitional care after clinic stays. Administrative stability for your patients during the critical phase after discharge.
Doctors & therapists
Complementary support for your patients. While you focus on therapy, I provide administrative relief.
Social services
Preventive administrative help before situations escalate. I take over the time-consuming paperwork care of your clients.
Debt counseling services
Practical implementation of your restructuring concepts. I accompany ongoing correspondence and payment processing professionally.
Pastoral care
Holistic care of your community members. Administrative worries should not block spiritual development.
Other professional services
RAV, IV offices, probation services, counseling centers - I work discreetly and professionally with all institutions.
ADHD coaches & learning therapy
Complementary support for your clients with attention difficulties. While you focus on therapeutic approaches, I take over practical administrative support.
Professional collaboration
Documentation
Regular progress reports and consultations about current status
Confidentiality
Absolute discretion and professional handling of sensitive data
Relief
More time for your core work through administrative specialization
Cost efficiency
Specialized care often cheaper than internal resources